March 18, 2011

Herbed Trout with Lemon Butter

This recipe was from my Better Homes and Garden cook book. It calls for dressed fish, but they didn't have any at Winco the day I went grocery shopping. I used our usual salmon and cod and adjusted the recipe to make it work. As you can see in the picture, instead of putting the onion/rosemary mixture inside the fish, I just covered the top.

Even if you don't like onions, give this recipe a try. We scraped the onions off of the top (they were too powerful to eat with the fish). The residual flavor was perfect!

4 - 8 to 10 oz fresh or frozen dressed boned rainbow trout (or other fish)
1/4 cup butter, melted
1 tsp finely shredded lemon peel
3 Tbsp lemon juice
1/4 cup finely chopped onion
1 Tbsp snipped fresh rosemary or tarragon
1/2 tsp salt
1/4 tsp black pepper
Snipped fresh parsley (optional)
Lemon wedges
  • If frozen, thaw fish, rinse, and pat dry. Lay on cutting board, spread open, skin side down.
  • In small bowl, stir together melted butter and lemon juice. Set half of the butter mixture aside. Brush remaining half over the fish.
  • In a small bowl, stir together lemon peel, onion, rosemary, salt, and pepper. Sprinkle onion mixture over the fish and fold fish closed.
  • Place fish on greased 15 x 10 x 1 inch baking pan. Bake at 450 degrees for about 15 minutes or until fish begins to flake when tested with a fork.
  • Sprinkle with parsley, serve with reserved butter and lemon wedges.



0 comments:

Post a Comment